Episodes

My weight loss blog podcast wants to provide an inspiring and informative service for those looking to start their own weight loss journey. I will share my stories as well as from others who have been successful in their weight loss transformation. I am the podcast host, a woman over 55, who lost a total of 175 pounds in 3 1/2 years, after being told by specialists that I would face permanent medical conditions if I did not take action.  I have been fad dieting since I was 13 and now I'm here to speak to others looking to make a lasting lifestyle change. Listen to my story and see how you can make a transformation in your own life.