I am not the laziest person I know, but I think like most things the adjective can be applied to many points of a persons life or...

Apt that I should be writing this post after the Christmas holiday season with so much lush food and friendly coffee dates exchanging...

I have taken a quick break from the Seven Deadly Sins posts because something more important has been occupying my time and derailing me...

I'm not a cookie monster by default but if you place a tray of biscotti's on the counter and just leave it there, the innate grazer in me...

Boredom Eating - I think I can nibble on a whole meals worth of calories just through mindless boredom. One cracker, another cracker,...

Many things can trigger anger but anger can also trigger false hunger or H'ANGER. We read and hear about are you hungry or hangry? I...

I have mentioned this before and I will write about it, podcast about it and recipe about it! I LOVE FOOD. I will not blame my weight...

Let me start by saying this list is not in any order - all Seven Sins are equally to blame as am I. This post is going to be about numero...

Let's Get Started with a List: Some of these may not work if your not the host but I have other suggestions below if you are the Guest!...

I hate to be the bearer of bad tidings but if you think that making life altering changes on how you eat will not include making a few...

I get conned every time I line up at the grocery check out where the few stragglers of magazines still hold out and asides from the same...

I'm writing this post a few months after the incident so my perspective is slightly more level-headed than when it first went down....

I get asked a lot about the cost of eating healthier, and the challenges of losing weight. The cost of food has never been a big issue,...

I think I would be an Eat-More! Remember those? If you live in Canada you might, as they are distinctly Canadian and very original. They...

I don't think that I could've managed this extreme weight loss without condiments, Condiments are Mighty! They are instant flavour...

Losing weight.... the 20th 'new start' on how I lost weight. Let's take a moment to reflect on that one shall we? Do you get it? For...

It goes all the way back to school....and the first time the term PE was introduced. PE, who knew all those years ago that acronyms would...

So let's start by saying that I actually googled a synonym for "got the munchies" and I got a bucket load of suppos-ED words and I quote:...

When I write a post, I re-read for spelling mistakes (and of course miss several) and grammatically errors (they will be dotted about...

I am the quintessential carb-aholic. My biggest weakness is pasta! I am in love with this food stuff. There is not a linguini, rotini or...