top of page
Image by Irina GrigoraÅŸ

A lot of my Blog Posts will talk about food and some of those will also mention a few recipes that I will add to this page as I go. If you are looking for a particular recipe or a way to tweak your favourite recipe to be a little more calorie friendly, let me know and I will see what I can do!

Cheesy Tortellini Soup

Prep Time:

5 Minutes

Cook Time:

25 Minutes

Serves:

6 Servings

Level:

Beginner

About the Recipe

Super simple, low in fat and WW points for flavour punch. Not a lot of protein in this one so it's going to be filling but it won't stay with you for a long time. If this soup needs to keep you going through a long day or gap between meals I would suggest **adding in a can of rinsed white cannellini or Romano beans in Step 2.

Ingredients

  • 1 package of fresh chopped onions/peppers/celery ( or 1/4 cup of each )

  • 1 tbsp EVOO

  • 1 tsp italian seasoning spice dried

  • 1 - 14 oz can of diced tomatoes (with garlic & onions)

  • 5 cups fat free chicken broth

  • 1/2 tsp ground black pepper

  • 1 package (8 oz) refrigerated cheese tortellini

  • 2 cups fresh baby spinach

  • spicy calabrian hot sauce (like Bomba)

Preparation

Step 1


Warm olive oil in a large soup pot and add the onions, peppers and celery, saute on medium/high for a few minutes.



Step 2


Add the Italian seasoning and stir in the tin of tomatoes, chicken broth and black pepper. Increase the heat to high and bring to a boil.**



Step 3


Stir in the tortellini and return to a boil, now reduce the heat to low and simmer gently for 6-8 minutes depending on the pasta package instructions. Remove from heat and stir in the baby spinach. ENJOY! (with a sprinkle of parmesan cheese)



Step 4


Note: I love spicy everything so I would probably add a few dashes of Bomba Calabrian hot sauce to this...you do you!!!

Never Miss
a Bite

With all the latest episodes, news and recipes. Subscribe to our newsletter.

Thanks for submitting!

Contact Us

Email us for press or media inquiries and other collaborations.

  • Apple Music
  • Instagram
  • Facebook
  • Spotify

Thanks for submitting!

© 2035  
Powered and secured by Wix

bottom of page