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Image by Irina GrigoraÅŸ

A lot of my Blog Posts will talk about food and some of those will also mention a few recipes that I will add to this page as I go. If you are looking for a particular recipe or a way to tweak your favourite recipe to be a little more calorie friendly, let me know and I will see what I can do!

Turkey Paprikas with Whole Wheat Noodles

Prep Time:

5 minutes

Cook Time:

30 minutes

Serves:

4 servings

Level:

Beginner

About the Recipe

Authentic Paprikas is irresistibly delicious. Browned chicken, creamy sauce, buttered dumplings...the epitome of comfort food. This recipe is a revamp to save on time and calories but still hones in on the richness of the Hungarian flavours. You can serve it with a side salad or braised/grilled vegetables.

Ingredients

  • cooking spray

  • 1 onion, minced

  • 1 green pepper, cliced

  • 1 red pepper, sliced

  • 2 tbsp sweet smoked paprika

  • 400 gram tin chopped tomates (or stewed and crush them with your hands)

  • 1/2 litre chicken stock (low fat)

  • 200 grams or 1/2 box of whole wheat macaroni

  • 400 grams or 1 lb cooked skinless turkey or chicken breast, shredded

  • 100 grams or 1/4 cup fat free plain greek style yogurt**


Preparation

  1. Spray a deep frying pan with the cooking spray and saute up the onions and peppers 6-8 minutes, then add the paprika and stir and cook for 1 minute.

  2. Stir in the tomatoes and chicken stock, simmer for 15 minutes, uncovered.

  3. While the sauce is cooking, cook the whole wheat macaroni according the directions (minus 1-2 minus), then drain. When the sauce has thickened, stir in the turkey (or chicken) and yogurt, warm it all through thoroughly for about 3-4 minutes but don't boil it. Season to taste with some salt if needed.

  4. Serve with the noodles.

** I like to add extra yogurt because I like it a bit creamier and this only adds extra protein to the dish. If you like your food a little spicy as I do, then add some hot hungarian paprika to this dish (be careful though...a little goes a long way)

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